This is wonderful and i encourage my readers to give it a try ….i have just begun to discover mindful ness again.
In my weekly feature called, “Mindful Monday,” I like to share my views on becoming more ‘mindful’. This encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to.
Last week, I worked on “mindful-eating.” I slowed down and took my time, chewing and savoring my food. I did try to sit at the table more, and not eat in my creative room while I was blogging. I would say for the most part, my week was successful. I found out that I could eat my salad with chopsticks, which was an enjoyable experience, and it helped me to slow down my eating.
This week my focus is going to be about dealing “within the moment.” I am writing my first book . It should come as no great surprise when I tell you that…
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